Common Theme Campaign - Your Quit. Your Way
November – December 2009:
The toll of tobacco is high, with 800 deaths in Vermont attributed to smoking in 2006 alone. In addition to the lives lost, each year smoking-related illnesses cost the state at least $233 million dollars, $72 million of which are Medicaid expenditures.
The majority of smokers classify themselves as “Independent Quitters” –
who will quit in their own way at their own time.
UVM fraternity and sorority students attending event
EVERY TRY COUNTS!!!
Quitting is a process, not an event. It takes an average of 7 quit attempts before becoming smoke free. There are many tips, tricks and resources that can increase the likelihood of success. So,“calling it quits” after one setback - and calling it a failure – is premature.
The Vermont Quit Network has helped to compile some useful tools for independent quitters that will help to put smokers in control of their quit attempt, and give some options to choose tools that will work best for them whether they choose to quit on their own or with the support of a counselor or program through the Vermont Quit Network.
Pedometer to help smokers who are worried about weight gain count steps instead of puffs!
Distraction Putty – to help keep your hands busy and distracted until the craving passes.
Worry Stone – another more private way to keep your hands distracted.
